What Should I Do If My CPAP Mask Is Too Big or Too Small?

Published on Friday 10 February, 2023

If your CPAP mask is too big or too small, it may cause discomfort and reduce the effectiveness of treatment. Here are some steps you can take to adjust the fit of your mask:

Check the size: Make sure that you have the correct size of the mask for your face. Most masks come in different sizes, so it's important to select the right size for you.
Adjust the headgear: The headgear should be adjusted for a snug but not too tight fit. The headgear should not cause discomfort or headache.
Check the cushions: Most masks have cushions that seal around your nose or mouth. You may need to adjust the size of the cushion to get a better fit. You may also need to adjust the cushion's position to ensure that it is sealing properly.
Adjust the straps: The straps should be adjusted to ensure that they are snug enough to keep the mask in place but not so tight that they cause discomfort or pressure points.

If you are still experiencing issues with the fit of your mask, it may be helpful to consult a sleep specialist or a respiratory therapist for further assistance. They can provide additional guidance and help you find the right mask for you.