I Can't Breathe with My CPAP Mask On

Published on Tuesday 07 February, 2023

Feeling like you are suffocating while wearing a CPAP mask can be a common issue for some users, but it can also be a sign of a more serious problem. Here are some steps you can take to help resolve the issue:

Check the mask fit: Make sure the mask is properly adjusted and fitting snugly to your face, but not too tightly.
Adjust the pressure: The pressure setting on your CPAP machine may be too high. Talk to your doctor or sleep specialist about adjusting the pressure to a more comfortable level.
Use a humidifier: Dry air can make it harder to breathe, so using a humidifier can help add moisture to the air you are breathing.
Try a different mask: Different types of masks may be more suitable for your breathing patterns. Talk to your doctor or sleep specialist about trying a different type of mask.
Address anxiety or panic: Feeling like you are suffocating can trigger feelings of anxiety or panic. Try practicing relaxation techniques such as deep breathing, meditation, or yoga to help to calm your mind and reduce anxiety before bedtime. Talking to a counselor or therapist can help you manage these feelings.

If these steps do not resolve the issue, or if you continue to feel like you are suffocating, it is important to seek medical attention immediately. Your doctor or sleep specialist can determine the cause and provide appropriate treatment.